Nutrition & Wellness
It’s easy to become overwhelmed with nutrition information overload. Let’s get back to basics and talk about what is realistic and attainable for you. We’ve partnered with Ellie Kempton, owner of Simply Nourished Nutrition to provide nutrition consulting to cut through the clutter and the noise.
Ellie Kempton is a Registered Dietitian holding a Masters degree in Nutrition from the Naturopathic School of Medicine: Bastyr University. She firmly believes that whole food is an elixir of health and uses it to stabilize energy, improve digestion and optimize weight.
As a former D1 collegiate swimmer, Ellie comes to the table with firsthand experience of the integral role food plays in both athletic performance and long-term health goals.
In working with Ellie you’ll be delighted to find she doesn’t advocate for any one specific way of eating. Instead, she takes into account your distinct needs based upon genetics, gender, stress level and upbringing. She then guides you toward simple changes tailored to your lifestyle producing noticeable results. She offers the support you need to reach your short + LONG TERM goals.
- One-on-one counseling
- Personal Cheffing
- Group Cleanses
- Online Programs
Ellie is a passionate foodie adamant to create confidence + joy + freedom in food choices and lifestyle design.